Tag Archives: bootcamp

You cannot out train a bad diet…

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This morning I had a client come in for their third PT session.  Let’s call her Jane.

Jane had put on 2lbs… shock, disappointment and disbelief.  I could see the horror on her face, because Jane felt she’d had a good week, she had followed my exercise plan to the letter, had even added in an extra couple of walks.  So before we started the PT session we took five minutes to chat about her diet this week. Firstly, Jane hadn’t been using her food diary, feeling that she would review each day on its own.  Jane told me that she had been having smaller portions, and no carbs for supper, but after a little more digging Jane remembered ice cream and strawberries, hot chocolate and shortbread, finishing the kids Easter eggs to name but a few “treats” this week.

This is not uncommon.  Clients very often fall into this trap at the beginning of their weight loss journey and start to think that because they have increased their activity levels that they can or should be able to treat themselves.  Does that sound familiar?

At Brealy Bootcamps we promote developing a real relationship with food and do not advocate removal of any foods from your regular diet.  Research has shown that total abstinence or restrictive diets fail time and time again.  Once you remove a food completely you can start to develop a contrary desire for it, sometimes this feels more like a compulsion and you can find yourself binging out on the removed food and then feeling guilty and ashamed of yourself.  This spiral of denial, guilt and shame is not productive and only sets you up for failure in the long term.

But, there is a but here…… in the early days of your weight loss journey you do need to exercise caution around when you include certain foods.  The key is stabilising your blood sugar, so eating your three main meals and two small protein rich snacks is important.  This stops you from feeling “hungry” so you are less likely to make bad choices while keeping your metabolism high.  Secondly, remember a treat is exactly that a treat… not a regular occurrence, so a daily treat is not a treat, that’s becoming part of your regular diet.  If you want to reward yourself for your increased activity you need to find a non food way to do that so that you don’t undo your good work.

As you grow in confidence and motivation as the lbs/Kgs start to come off and your new shape reveals itself you will find it easier to make healthy choices, but for now you need to practice and treats should become just that “occasional treats”.

 

4 top weight loss tips for women

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pennotesWhether you have a few pounds to lose; are looking to shift that last half a stone; or have other weight loss aspirations – then we can help.

At Brealy Bootcamps, while everyone who attends our bootcamps will experience weight loss, our focus is more than that – we want to empower you, so you feel and look your best with our combination of exercise; eating nutritionally balanced meals; and changing behaviours.

Here we share some of our top weight loss tips for women …

1. Food cravings and hunger
One issue that women on a diet normally experience is feelings of hunger and cravings for food they feel are “off limits”. Eating a nutritionally balanced diet, however, that contains foods that help you feel fuller for longer as well as keeping your blood sugars stabilised (so no lapses in energy that see you reach for a chocolate bar), is the solution.

It will stop those cravings and mean you won’t feel hungry in between meals, because you are giving your body what it needs and removing the dramatic peaks and troughs in energy levels that things like caffeine and sugars give you.

All our menus are based around these principles and are tasty, nutritious and help make it easier to lose weight as well as giving you the foundation for a healthy way of eating for life.

2. The importance of exercise
It’s simple – if you want to lose weight, you need to eat better and move smarter. You may have seen celebrities in glossy magazines showing off an amazing weight loss saying that they “didn’t exercise” they simply “ate less”!

While you can achieve weight loss without exercise, you may be disappointed with the end results. It’s all very well losing fat, but if your skin isn’t toned or, in the case of extreme weight loss, you are left with excess skin, you may well still be unhappy with how you look.

It is also worth bearing in mind that the more frequently you exercise, the more calories you’ll burn – meaning you will lose weight quicker. The short term benefits also don’t end once you stop exercising – you’ll burn off calories faster for a few hours after, as well as benefitting from lots of health boosting benefits such as strengthening your bones, keeping your heart healthy, etc

And if you think that exercising is all about spending hours down the gym (with a very expensive gym membership to add to the pain!) then you need to come on one our Bootcamps.

Run at venues, ranging from day to weekend courses to week long retreats, across England (and in Spain), we show you that you don’t need a gym or lots of expensive equipment in order to get fit. It’s all about eating better and moving smarter.

3. Getting on the scales
Don’t get hung up on the weighing scales. While getting on the scales once a week or so to monitor just how well your weight loss is going can be a positive experience, there will be occasions when, although you’ve exercised frequently and eaten properly, the scales will not show any weight loss.

When this happens, you may feel “what’s the point of continuing?” and decide to give up and go back to your old habits. While it is understandable to feel like this, too much emphasis shouldn’t be put on what you weigh, as it could be misleading.

There could be many reasons why the scales don’t show a weight loss. For example, you are close to your period (most women gain a few pounds – which is typically just water – before their period). Or it could be that while you have lost fat, your have actually built up muscle due to exercise. As muscle weighs more than fat, the results on the scales could be deceptive.

Focus more on how you feel and look – only you know what you weigh. Other people will see a healthier, slimmer and more toned you.

4. Our Bootcamps
Brealy Bootcamps believe in providing a holistic approach to health and weight loss, with an equal balance of exercise, nutrition and behaviour on all our events. All these combined activities will help you achieve your goals. And, rather than faddy diets where you put weight back on as soon as you have lost it, they will give you the foundation to incorporate them in to your lifestyle – meaning you will achieve and maintain the body and fitness you have always wanted – and any excess weight lost will stay off.

Learn More:

Sign up for our Newsletter – regular weight loss tips & special offers on bootcamps. Click here to subscribe.

Guide to weight loss camps for women

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Nordic walkingAnyone who has ever been on a diet will know just how difficult it often is to stick to. And then, if you do manage to reach your target weight, how equally difficult it can be to maintain it.

That is why weight loss camps are so popular. They are designed to put you in an environment conducive to successful weight loss, with people facing similar challenges.

There are many different types of weight loss camps – or bootcamps as they are often known – so making sure you choose the one that is most suitable for you will help you achieve your goals.

So, what do you need to consider?

What are you trying to achieve – a quick fix? Or weight loss and maintenance?

What is your goal? A rapid weight loss where you only consume juices for several days (which often goes straight back on as soon as you start eating normally, back home)? Or a programme which will educate you on how to lose weight successfully – and maintain that weight loss?

At Brealy Bootcamps, we offer the latter. We know that old habits are hard to break and, in some cases, there may be other obstacles to maintaining your weight loss (such as understanding why you reach for that biscuit tin when you get that 3pm slump, or that glass of wine as soon as you walk in the door after a bad day).

On our weight loss camps for women, losing weight is just one part of the programme. We have a personalised, holistic, approach consisting of an equal balance of exercise, nutrition and behaviour on all our events.

Our aim is to provide you with a new framework for your life so that you can learn how to lose and then maintain your weight through a mixture of healthy eating, exercise and new behaviours (such as dealing with stress, or foregoing pick me ups such as caffeine when you are tired).

Big groups – or one-to-one attention?

Do you want one-to-one or one-to-few attention, where you can exercise at your own fitness levels under the expert eye of a trainer? Or be part of a large group where you just throw yourself in the deep end and hope you don’t injure yourself because no one is telling you if you are doing a particular exercise correctly?

On all of our bootcamps, we have small groups so that everyone gets a personalised service. Our groups tend to be a mixture of all levels of fitness, ages, shapes and sizes, and our programmes are tailored to meet each individual so that they can meet their goals.

What is included in the cost?

You may see some weight loss retreats advertising themselves as cheap – while this is all well and good, do make sure you know what is included in the cost before you sign up.

Some of these so-called “cheap” camps will charge you extra for things like en-suite rooms, towels, snacks and even water!

At our camps, everything is included. Your food, snacks and drinks will have the emphasis on being healthy while still being tasty and satisfying. Three main meals and three snacks will ensure that you never go hungry, plus herbal teas and water are on tap!

And all our venues offer clean, luxurious, and (usually) en-suite rooms – no dormitories!

Activities

If their website details it, check out the sort of activities you’ll be doing to make sure that they:
• are varied, so that you get to try lots of different activities as well as work different muscle groups;
• do not require lots of equipment (meaning that when you go home, you can keep up with the new routines you’ve learnt, without having to join an expensive gym);
• appeal to you – at least a bit! For example, if running for a bus is the only running you do, suddenly being thrown into lots of 10k runs and very little else won’t make for an enjoyable time at your camp.

A varied mix of activities – such as gym and outdoor based exercise classes and workouts intermixed with sessions on nutrition, workshop activities and low impact exercise such as yoga, pilates, and Nordic walking etc – is ideal, as it meets all the points mentioned above.

Finally, whatever weight loss camp you decide to attend, don’t forget to check out the credentials of the Team – being in the care of qualified, experienced people will help you achieve your goals – as well as give you peace of mind. (You can read about our Team here).

Learn More:

Sign up for our Newsletter – regular weight loss tips & special offers on bootcamps. Click here to subscribe.

7 great benefits of weight loss retreats for women

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SuccesskeyAt Brealy Bootcamps, we are often asked what the benefits of weight loss retreats for women are. Everyone is unique and will notice differences particular to themselves – which we love to hear about! – but in the meantime, here are 7 great reasons to attend one of our women’s only weight loss camps!

1. identifying the causes of failure. It is not unusual for some of our clients to have previously tried to better manage their weight and improve their fitness levels but perhaps with less than outstanding success. Sharing those experiences with others and learning from expert tuition, may help identify and deal with those inhibitors in future;

2. understanding your body better. It’s sometimes surprising just how many of us have picked up serious misconceptions about weight, health, nutrition and fitness, over the years. That might lead to serious errors in lifestyle approach but fortunately ones which can perhaps be relatively easily dealt with;

3. focusing on yourself. Many women today have phenomenally busy lifestyles and it can be difficult to find time to concentrate on yourself and your own personal needs. A retreat may seem a little indulgent but the investment of time is designed to help you find solutions to not only manage and maintain weight loss, but is about changing behaviours and achieving balance. All these things will help you feel and function better, meaning you’ll be more able to cope with a hectic lifestyle;

4. forming a support network. When trying to change aspects of your lifestyle, it can be very difficult to get started when you are working in isolation. Sharing your experiences with others while also getting one-to-one tuition from one of the team, will kick-start you into a new regime more easily than if you were trying to do it entirely on your own;

5. learning new techniques. Some exercise regimes are arguably far less effective than others. Learning about the right sorts of exercise is important and the same thing can be said about foodstuffs. For example, you can learn some practical tips relating to managing blood sugar levels and thereby avoid feeling hungry in between meals during the day as well as avoiding those awful 3pm slumps;

6. enjoyment. Brealy Bootcamps are bootcamps in name only and not by nature. These aren’t endurance tests designed to push your powers of physical or mental persistence to breaking point. They are practical and fun-filled sessions where the objective is not only for you to lose weight and feel more informed about your lifestyle choices, but also relaxed and in a stronger frame of mind.

7. finally, let’s not forget the health boosting benefits of a combined programme of frequent exercise, nutrition and balance. Exercise not only tones you up and increases your fitness, but, on the inside, it makes amazing, positive changes. For example, stronger bones, so you are at less risk of osteoporosis: stronger muscles that help you burn calories more efficiently and support your internal organs by helping them function more optimally; and glowing skin. Throw in great nutrition and a framework of how to cope with emotional and mental concerns such as stress and sleep disorders – and you will be in great shape.

While these are obvious advantages that everyone should benefit from, some of our past “campers” have also shared some of the things they have noticed since their weight loss camp.

They include having whiter teeth (no coffee or red wine stains!): having the confidence to change careers; going from hating running to competing in 10k marathons; to stopping being on anti-depressants (with the blessing of her doctor of course).

As you can see, while you may be coming to one of our weight loss retreats to lose weight, you will gain so much more!

Learn More:

Sign up for our Newsletter – regular weight loss tips & special offers on bootcamps. Click here to subscribe.

What to expect at a female only fitness weekend

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Working out in the great outdoors!You may sometimes wonder on a Monday morning, following a relaxing weekend where the most energetic thing you managed was a bit of retail therapy, just why you feel so tired and washed out and whether there’s anything you can do to change things round a bit.

Or, perhaps, you feel that your existing fitness regime needs a shake-up or that you want to kick start some weight loss?

Whatever the reason you are considering attending a fitness bootcamp, then the good news is that there are a number of options available to you.

Firstly, don’t let the word “bootcamp” put you off! There are many different types of bootcamps. For example…

• there are military-style fitness camps, typically where you are shouted at by instructors and the focus is purely on hard core exercise. Most of these do not focus on the other things that affect your physical and mental shape such as nutrition and balance. So while you may get an extreme workout, you typically will not learn anything about eating smarter or changing your behaviours when it comes to food or dealing with stress after the camp;

• there is also the other extreme – these are classed as fitness breaks, but, are in fact, more like spa breaks. These are where you can get beauty treatments a-plenty and there are activities you can take part in – if you want to. Given the choice between laying next to a pool reading a magazine or actually being in the pool and doing some serious laps requires a lot of motivation to actually get up and move.

There is certainly nothing wrong with spa breaks – nurturing yourself is good for you and we all love a bit of pampering! But if the main reason for you attending a bootcamp is to get fitter and lose weight etc, then going on a spa break may leave you feeling refreshed – but not much else!

The good news is that at Brealy Bootcamps, our ladies only fitness breaks offer the perfect combination of exercise, plus healthy food (and nutrition workshops) and holistic treatments such as NLP and hypnotherapy to help give you overall balance.

At many of our venues, we do have spa and beauty facilities as well – which you will enjoy even more knowing that you’ve “earnt” it, having exercised during the day!

What we offer is a weekend of exercise and relaxation, where the emphasis is on having fun in the company of other like-minded women.

What happens at our fitness weekends?

We understand that there are major differences between men and women when it comes to exercise and everything about our weekends is designed specifically with the needs of women in mind. (Though we do offer mixed day bootcamps too, if you want to bring a man along).

We provide a structure of support and encouragement to help you to change your ways of thinking about yourself, your body, your approach to life and your eating.

You’ll have an expert fitness assessment before you start, so there’s no risk of you being asked to do more that you are capable of and don’t worry – you’ll find all levels of ability here so you won’t feel out of place.

Alongside our fitness weekends, we also offer weekends focusing on walking, dancing and toning. Traditional exercise and workout sessions including pilates and kettlebells can be combined with Latin and Bollywood dancing on a Dance and Tone weekend or with Nordic walks and power hikes on the Walk and Tone option.

Throughout the weekend, in conjunction with the fitness sessions, you’ll learn how to better manage all aspects of your diet and nutrition with the emphasis placed on eating smarter, so that you never feel hungry and tempted to snack.

On your way home, even after just a couple of days, you may feel a difference in the way that your clothes fit you.

Our aim with these weekends though is not just about weight loss. Our ethos is to help you change your lifestyle through exercise, nutrition and balance, so you take away what you learn from us and use that to develop new habits and a whole new way of looking at your life.

You should find that your energy levels rise and that come Monday mornings in future, you are raring to go!

Learn More:

Sign up for our Newsletter – regular weight loss tips & special offers on bootcamps. Click here to subscribe.

Spring Clean your routine!

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Spring is a great time, with the lighter mornings and evening the longer brighter days signify a new start. Traditionally this was also the time when housewives would carry out their household Spring Clean. Dusting off the winter cobwebs and preparing for the summer to come. The same needs to be done for our health and fitness routines, as we may have adopted new habits to get us through the long winter months. So here at Brealy Bootcamps we have come up with some ideas of how you can start looking and feeling fit and fresh this spring.

Keep a food diary.
You may think you know how much you are eating but it is very easy to have portion sizes start to creep up or for small snacks to be forgotten in a busy day., Even if only for 24 hours take the time to write down everything you are eating and drinking, seeing the facts on paper you can see where you may need to make changes. This will remind you of your commitment to eat a healthy balanced diet and reinforce the good eating habits you may have learn’t at Brealy Bootcamps.

Go to be bed early.
The body naturally starts repairing cells from 10.00pm – 2.00am so make sure that you are safely tucked up by 10.30pm at the latest so you don’t’ miss out on these optimum repair hours. We know that exercise and nutrition are essential for health and happiness, but so is sleep! The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance and physical vitality. No other activity delivers so many benefits with so little effort!

Enter an event.
To help you maintain your motivation as you work towards your long term goal setting yourself interim challenges helps to keep you on track. From a local sponsored walk, the summer season of Race for Life 5 and 10k runs or even running a full marathon, having something for you to focus on will encourage you to stick to your training plan and will help you to work harder when you are struggling to motivate yourself to do your workout or out for a run.

Do something different at the dinner table.
Remember ‘conscious eating’? Eating consciously helps you to slow down and can mean you eat up to 25% less. Why not try swapping your cutlery in the opposite hand? It is a struggle and a bit cumbersome to begin with but it will make you focus on what you are eating not to mention slow you down a bit.

We have been Spring Cleaning here at Brealy Bootcamps too we have introduced a new look website, new routines, new instructors and new delicious menus. At Brealy Bootcamps we have always prided ourselves on offering the widest ranges of bootcamp events and 2012 will be no exception…. Watch this space for news on new bootamp events soon. If that’s not enough excitement we also hope to have news of new venues as well.

Am I ready for Rapid Results?

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I understand and accept the logic that weight is easily gained and hard lost and that I should be looking for a safe sustainable weightloss of about 2/3 lbs per week, but, there is a part of me that wants or actually it feels more like needs, a boost to my weightloss. Just a little kick start to get me moving. I know that losing 2/3lbs this week will take me into the twelve stone mark and away from the dreaded thirteen, but I’m feeling fired up. I want more.

I’ve read that losing more than 2/3lbs means that you are mostly losing water and not fat, and while a shift on the scales downwards is most welcome I would much rather be losing lard than liquid.
Brealy Bootcamps are going to be launching Rapid Results online programme in 2012, so I asked Julie if I could have a sneaky pre trail. This Rapid Results programme is supposed to strip fat off the body safely and quickly. Julie tells me that I have to be very disciplined to get the rapid results, that the programme is very specific in its design so there can be no substitutions or little cheats along the way.
I’m a bit nervous now, because let’s be honest, if I were able to be disciplined and not cheat then I wouldn’t be the size I am now. Julie goes on to tell me that if I follow the programme I can lose between 5 – 8lbs in a week. There will then be a few days after that initial phase to stabilise the loss and then I can pick up a sensible eating and exercise programme to continue my weightloss.

I’ve also told Julie that I will include this in my blog, so back to the cognitive dissonance thing from last time, if I do cheat and I don’t get the expected results then I’m going to feel a bit silly to say the least. Julie asks me to think about it over night and if I’m sure I can commit then we can get started.
I try to fathom out why I feel nervous about this, it’s only a week, it’s only a change to how I eat and exercise for 7 days…7 days …it’s nothing really. But I don’t want to let Julie down and I don’t want to look like I can’t do it.
As crazy as it sounds, it occurs to me that there is also a little bit of apprehension about “what if it does work?”…. I’ve never been slim. Yes, I was able to achieve 11 stone a couple of years ago, but no sooner did I reach the magic number that I started to go back in the opposite direction. The Big Girl tag has been with me for so long, its sort who I am. I’m the big friendly Irish girl. I’m the girl who loves to eat out, to eat in, to eat on the run, to eat at my desk. And that’s before I get started on my love of wine, cocktails, even the odd vodka and coke! I love food and drink, I love spending time with friends and family and almost all of that time revolves around food and drink. Would the new slim me become a boring cow????
In NLP terms I would say there was a misalignment between my inner self (big girl) and my goal of losing weight (becoming slim girl). NLP logical levels is a technique that helps you align yourself so that every part of you is pulling in the same direction to achieve a goal. Going through logical levels helps set you up for success and can help you to discover where and why you have a blocker to this success. NLP logical levels are hierarchical and in sequence.

IDENTITY – (who I am )

BELIEFS AND VALUES

CAPABILITY

BEHAVIOUR – (what I do)

ENVIRONMENT
Mmmm, this is getting deep…. trust me to have a block right at the top of the hierarchy.

I can change my environment, for example make the house diet friendly, I can change my behaviours and follow the programme I am set, I am capable of following the programme as I am healthy enough to be able to do the exercises and I understand what is expected of me, I believe it is possible to lose weight and I do value that weight loss…but is it me?
I spend some time thinking about who I think I am. Yes I do love to socialize and I do enjoy food and drink but that is only a part of who I actually am. As I work this through it becomes clearer and clearer to me that the Big Girl label isn’t mine, it isn’t me. I don’t want it. I can still be friendly, still be Irish and still spend time with friends and family and be a slimmer version of where I am today.
Having spent some time working through this I know I am ready for action.
The next day I tell Julie I’m ready for rapid results. She smiles a mischievous maybe even a little evil smile and the butterflies in my stomach flutter again. But Rapid Results here I come.

What you can achieve in a one-day bootcamp

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The words ‘one-day’ and ‘bootcamp’ almost seem not to go together. After all,  the word bootcamp implies hard work and dedication – but one-day implies, well, that it doesn’t last very long.

There are several reasons why our customers turn to us for a one-day bootcamp. First of all, everyone is under increasing time pressures these days, and not everyone can spare a week to go to a bootcamp. Therefore, a one-day bootcamp fits easily into an overall exercise regime quite nicely.

Secondly, many people want to ‘taste’ a bootcamp before going for the full one-week fitness bootcamps. The one-day bootcamps give you a really good idea of what’s involved. They can even be used as a refresher.

At Brealy Bootcamps, our one-day camps often start with a 5 to 10km jogging trail, and are then followed by Kettlebells workouts. That can then be followed by boxing circuits or resistance training, and later on in the day, we do Fitness Pilates and Music-based classes.

Ultimately,  a one-day bootcamp is all about giving you that sense of purpose to keep up that exercise plan, and maintaining a year-round fitness programme.

Bootcamp 4 Love, the bootcamp with a difference!

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Want to lose weight, get fit and help children affected by HIV/AIDS and poverty in South Africa?
Then join our 5-day charity Bootcamp 4 Love.

Brealy Bootcamps is offering you the chance to join a truly unique fitness bootcamp in aid of the charity Love Is All We Need. So while you burn the calories and get fit, you’ll also be building a brighter future for children in South Africa.

Join us at a stunning location in Henley on Thames and take part in Bootcamp 4 Love. Through a range of exciting activities including Nordic walking, kettlebells, Zumba, Pilates, nutritional training and behavioural change, you can reach your goals, boost your fitness, break bad habits and lose up to 12lbs and 10 inches.

Plus, by choosing Bootcamp 4 Love, you’ll be helping vulnerable children affected by HIV/AIDS and poverty in South Africa.

The UK-based charity Love Is All We Need provides for the basic needs of children affected by HIV, such as essential food, medicine and clothes. They help vital services including children’s centres, educational projects and community centres, giving children much-needed love and support, and the chance to have a better future. The money you raised from Bootcamp 4 Love will greatly contribute to these crucial services.

Your money can feed over 50 babies for 2 months. And just £10.20 can buy beans, rice and cooking oil to feed a whole family.

So sign up now! And not only will you look great, you’ll feel great too. There are 22 places on this unique bootcamp, allocated on a first come, first serve basis. Book yours now! 

Where: Henley on Thames

When: 13th–18th May 2012

Cost: £950.00 full board (shared room with en-suite bathroom)

BOOK YOUR PLACE BY CLICKING HERE

If you would like to find sponsorship to cover your Bootcamp 4 Love costs, Love Is All We Need can give you supporting material to do so.

NB You must be at least 17 years of age and in good general health. The course is open to both men and women.

For more information about the charity Love Is All We Need and the work they do, click here Love Is All We Need.

Benefits of a weight loss bootcamp

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With Christmas literally just around the corner everyone is preparing themselves for a period of lots of food, plenty of alcohol and more than likely, very little exercise. This is the season to be jolly so there’s no point spending the whole of Christmas worrying about how many calories you’re consuming because chances are that’s going to stop you from enjoying yourself.

Whilst it’s advisable not to go too crazy, there’s nothing wrong with letting yourself go a bit and just enjoying yourself. Once January comes round the New Year’s resolutions begin and the healthy eating regimes start once again which makes it the perfect time to get back into a normal routine.

If you need a hand getting yourself motivated once again then a weight loss bootcamp could be just the thing you need. With plenty of experts on hand and no temptations around, many people find this to be the perfect kick start to the New Year.

There are many benefits of going to a weight loss bootcamp but the most valuable and important is the knowledge that the trained professionals there can give you. Many people struggle to maintain a healthy weight because they simply don’t know what the right things to eat are or what the best exercise for their body shape is. Once you know the right things to do then staying in shape is actually very easy and you can start to get much more out of your fitness regime.

Being with other like-minded people who are trying to achieve the same things that you are can be an excellent motivation tool. As well as this, it can help you to reach your goals, stick to them and even form long-term relationships.

A weight loss bootcamp can also help to put you in a positive frame of mind which is vital when trying to lose weight. If you have tried every diet there is and have never managed to stick to any of them, chances are that you will be feeling quite demotivated. Trained professionals can help you change your way of thinking, set goals for yourself and achieve long-term successes when it comes to being healthy.

For more information about Brealy Bootcamp or if you have any questions, please don’t hesitate to contact a member of our team who will be more than happy to help you.