Bootcamps
Forget images of military-style trainers shouting instructions at struggling trainees; at Brealy Bootcamps we believe that If you’re ready now to lose weight and get fit, the best way to get results is to make it an enjoyable experience. Our programmes work because they build on your personal resolve to make a change in yourself and help you to bring it about – not by forcing you to do things you don’t want to! but by encouraging you to achieve more than you thought possible.
Central to the success of the results we get at Brealy Bootcamps is our philosophy of the ‘Three Pillars’: Exercise, Nutrition and behaviour. These core essentials underpin all our programmes; a balance of all three is vital for a healthy weight and lifestyle;
Exercise
The exercise and fitness plan we use focuses on creating lean muscle - not bulk. It means we increase your metabolic rate, so you burn more calories all the time - even when you’re sitting! For every pound of muscle you build, you can burn up to 50 extra calories a day.
Nutrition
Our nutritional programme will ensure you follow a healthy eating plan and build a positive relationship with food. While other boot camps are based on the old fashioned principle “eat less move more” and achieve only short term gains,at Brealy Bootcamps we teach you how to “Eat better, Move smarter” for long term results. All our fitness bootcamps include your meals, healthy snacks and water.
Behaviour
Helping you change behaviour is crucial. You will develop new and long term habits to help you achieve your goals and the healthy lifestyle you desire.
In just a week, by following our programme and adopting the Three Pillars philosophy, you will lose an average of 7.5lbs, drop a Dress or jean size and go home with a new mind-set that guarantees continued weight loss.
Check out our testimonials to read stories from real women just like you who have adopted our principles into everyday life and continue their weight loss journey.
While priding ourselves on being the boot camp run for women, by women, we do also offer special mixed sex events during the year responding to client demand. So, if you want to work out with your loved one, a friend or colleague, then these camps fit the bill.
There’s a boot camp for YOU
Because we offer the widest range of weight loss holidays in the UK, catering for all levels of ability and interests , we have a weight loss or fitness program that’s perfect for you;
- One day Boot camp,
- Dance and Tone Weekend
- Walk and Tone Weekend
- 5 day mixed sex weight loss boot camp
- 7 day Weight loss Retreat,
- Fitness
Bootcamp
- Pre-tox Detox Bootcamp
Look good, feel good....and DO good!
This year Brealy Bootcamps is supporting Love is All We Need, a UK charity working with children in South Africa affected by HIV. To raise money for this great cause, we are holding a special mixed bootcamp. While you burn the calories and get fit, you will be helping to build a brighter future for the children the charity helps. Come along and feel the love on this truly unique bootcamp experience.
So why not choose one of Brealy Bootcamps events for guaranteed results that will change your life – with many locations including London, Berkshire and Buckinghamshire.
Activities at Brealy Bootcamps:
- Indoor and Outdoor circuit classes
- Music based classes
- Kettlebell tuition and workouts
- Resistance training with medicine balls, power bags
- Boxing circuits
- 5k to 10k jogs/walks
- SAQ and tabata training
- Pilates and core training
- Assault course
- Yoga Stretching
- Nutrition and Hypnotherapy workshops
- Swimming pool exercises and games (selected venues)
- Professional tips on how to get the best out of the boot camps and sustain results
- Team games
- Nordic Walking
- Zumba
(Exercise sessions may vary at different venues)
Brealy Bootcamps venues
Come along to one of our stunning locations in Berkshire, Buckinghamshire and Surrey - all venues are less than an hour by rail from London and easy to access by car.
Berkshire
This historic house stands in 12 acres of ground in an area of great scenic beauty and abundant wildlife. The rural tranquility of the Chilterns, combined with a peaceful and relaxed atmosphere, make this venue an ideal destination for the Brealy Bootcamp retreat.
Which Bootcamp is for me?
| Day | Weekend | Retreat | Fitness | |
|---|---|---|---|---|
| Improve Well-being |  | | | |
| Varied Exercise Sessions | | | | |
| Kick Start Fitness | | | | |
| Behaviour changing workshops | | | | |
| Practical Workshops | | |||
| BMI over 40 | | |||
| Goal Setting Programs | | | ||
| Weight loss | | | | |
“
I would just like to say how much I appreciate your bootcamps because, as an older person (over 60) I am always nervous about starting any exercise class. At Brealy Bootcamp we all worked at our own pace and up to our own capabilities. Even when I was the slowest, I never felt neglected, left behind or under pressure. Although I will not now become a champion athlete now, I feel that you appreciate the importance for older people to exercise in order to lose weight, stay healthy and keep flexible. ”
Olivia, 65, Sussex 12th February 2011, PT and Bootcamp weekends
Latest Press
 |  |  |
 |  |  |
