Weekend Bootcamp
Who says fitness and fun don’t mix ? Not us. Our weekend boot camps are a great way to get a flavour of the Brealy Bootcamps experience, to get back on track to fitness and weight loss or to focus on a specific personal goal; but whichever style of weekend you choose, you’ll be getting fitter whilst feeling like you’re on holiday! Select from a range of short breaks with exercise sessions that cater for all abilities.
Our weekends run throughout the year at selected residential venues in the UK and with 3 or 4 day weekends to select from, you can easily fit them around your work.
Check out our dates page which is updated regularly. Look out for our popular themed weekends including;
- Dance and Tone Weekend
- Walk and Tone
- Kick Start Weight loss
All fitness weekends include accommodation, three meals a day plus healthy snacks, water and all exercise sessions – everything you need to prepare for a lifetime of fitness and weight loss (you can book additional 1-2-1 advice and treatments when making your reservation).
"Book your Brealy Bootcamp Weekend today "
Arrival and Departure Times
Dance and Tone, Walk and Tone
4.30pm Friday, departure 2pm on Sunday or Monday.
Weight Loss Retreats
12 noon Friday, departure 10.30am Monday
- 6.45 Total body workout
- 7.45 Breakfast
- 9.00 Hike / Dance class
- 11.00 Resistance workout
- 12.30 Lunch
- 13.45 Core workout
- 15.00 Kettlebell circuits
- 16.00 Fighting fit
- 17.00 Pilates/Yoga class
- 18.00 Music based class
- 19.00 Dinner
- 20.00 Relax n stretch
If you are looking at that Inspiration to achieve your ideal weight, we might just have the answer for you to drop a dress or Jean size.
The Brealy Bootcamp Dance and tone Weekend
Friday 2nd - 5th August 2013, Berkshire
Come along and take part in our weekend Bootcamp that features all our regular workouts from Pilates, Nordic walking, Kettlebells, Metabolic Circuits, and Boxing. But also includes 13 hours of Dance classes from Zumba to Cheerleading.
This weekend will help you kick-start your weight loss and fitness for and give you the motivation to carry it on at home.
And to support you after the weekend you will receive a post bootcamp exercise and nutritional plan along with access to our members site and loyalty scheme.
Book now on the Dates and Rates page
What’s included in a Brealy Bootcamp?
- Pre course advice and consultation
- Pre arrival Health Questionnaire
- Joining instructions pack including kit list
- Ensuite Accommodation*
- All meals and snacks and drinks
- Welcome pack and Goody Bag*
- Personal health assessment
- Welcome Meeting
- Up to 9 hours exercise per day
- Behaviour* and Nutrition Workshops**
- Hand outs from experts
- Recipes and meal plans*
- 1-2-1 personal training session**
- Complimentary Massage**
- Optional 1-2-1 expert consultations
- Departure Health Assessment*
- 8 week post bootcamp programme**
- Active post course community
All Residential Bootcamps*
Week or 10 Day Bootcamps only**
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