Don’t wander aimlessly around the gym or worse still not exercise at all.
Julie offers an inspirational and highly professional personal training.
Everybody is different, Personal training is about you – it’s personal.
My aim is to assist you to identify and achieve your health and fitness goals in a way that is, effective and enjoyable, to enable you to look and feel great. You can get the body and wellbeing you want in life, it just requires knowledge and motivation.
Never Say Never
1-2-1 Personal Training can be in a gym, your home or an outdoor area, you will have a comprehensive lifestyle and goal setting assessment, a tailored exercise programme with nutritional advice.
Semi private personal training
Julie offers all the benefits of private training sessions including assessment and programme prescription, but you share your session with up to three other clients.
You have the option to either meet with and train with Julie once a month, or meet for an initial assessment, from which Julie can prescribe you an individually tailored programme to suit your needs and achieve your goals.
Brealy Bootcamps provide personal training services in various locations in the UK, including London. If you’re looking for a personal trainer then make Brealy Bootcamps your first choice!
What’s included in a Brealy Bootcamp?
- Pre course advice and consultation
- Pre arrival Health Questionnaire
- Joining instructions pack including kit list
- Ensuite Accommodation*
- All meals and snacks and drinks
- Welcome pack and Goody Bag*
- Personal health assessment
- Welcome Meeting
- Up to 9 hours exercise per day
- Behaviour* and Nutrition Workshops**
- Hand outs from experts
- Recipes and meal plans*
- 1-2-1 personal training session**
- Complimentary Massage**
- Optional 1-2-1 expert consultations
- Departure Health Assessment*
- 8 week post bootcamp programme**
- Active post course community
All Residential Bootcamps*
Week or 10 Day Bootcamps only**
I like the variety of exercise sessions and although there are some that I still find a chore, it has given me the chance to try new things and find what works for me. Everyone is friendly and approachable and you work at your own fitness level. It’s a great way to kick off a new diet! ”