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The UK's Premier Weight Loss & Fitness Retreat for Women.
Our unique bootcamp programmes designed and run by women for women are proven to work and have brought great results for many thousands since the weight loss retreat concept began back in 2007.
Based on exercise, nutrition and behaviour - The ‘Three Pillars’ vital to long term success, our programmes focus on your individual needs and surround you with all the support, advice and motivation you need to transform your life – forever.
Maybe you’ve tried to lose weight and improve your fitness before, but the way we work at Brealy Bootcamps is different. Every Brealy Bootcamp event is personal to us because its personal to you so, not only will we help you achieve the initial outcome you want, but with an emphasis on behavioural change, we help ensure you will stay that way long term.
The amazing success stories that come out of our women only bootcamps and make Brealy Bootcamps one of the UK’s leaders, weight loss boot camp are based on the evidence-based science and specialist expertise behind the programmes - but achieving phenomenal weight loss and fitness results is made that much easier by the collective energy and support of fellow female guests.
Don’t put off achieving the body and fitness you want any longer. Let’s do it together and do it properly.”
Whether you choose one of our weight loss bootcamps as a kick-start to get fit for life or as a means to shift those few stubborn pounds, your goal is our goal. Your objective may be serious long-term weight loss or a quick result to get you feeling more comfortable in your body, but whatever target you have set yourself, our approach will be based on sustainability - finding the safest, most effective way for you to reach and maintain your ideal weight.
Our expert team will be with you all the way, working alongside you, supporting and inspiring you, helping convert your determination into the results you desire.
Every day at bootcamp is different; we work hard but we guarantee you will have fun and form new friendships on your way to shedding pounds and losing inches. What’s more, your experience with us will last far beyond the duration of your weight loss boot camp holiday. We will ensure that you leave us fitter, healthier and happier than when you arrived but just as important, you will be motivated, energised and equipped with all the knowledge you need to maintain the momentum.
We are with you for the long-run and will support you with advice, guidance and information so you put fitness and sustainable weight loss firmly at the centre of a new, healthier lifestyle.
Julie Brealy, founder and Lead Trainer. Julie is a leading weight loss expert and premier designer of the weight loss retreat concept.
Why choose Brealy Bootcamps?
- The only by Women for Women Bootcamp in the Uk and Europe
- Stunning Luxury locations
- The original and best Bootcamp designer
- Burn 2,500 - 4,500 calories per day
- Lose inches and body fat
- Average 7 day retreat weight loss 8lbs
- Non Military staff
- Maximum group size 12
What’s included in a Brealy Bootcamp?
- Pre course advice and consultation
- Pre arrival Health Questionnaire
- Joining instructions pack including kit list
- Ensuite Accommodation*
- All meals and snacks and drinks
- Welcome pack and Goody Bag*
- Personal health assessment
- Welcome Meeting
- Up to 9 hours exercise per day
- Behaviour* and Nutrition Workshops**
- Hand outs from experts
- Recipes and meal plans*
- 1-2-1 personal training session**
- Complimentary Massage**
- Optional 1-2-1 expert consultations
- Departure Health Assessment*
- 8 week post bootcamp programme**
- Active post course community
All Residential Bootcamps*
Week or 10 Day Bootcamps only**
“ When I met Julie a year ago I had already managed to lose a stone though diet, and was a confident size 16, but I was convinced that this was as far as I could go. Julie worked out both an exercise plan and eating plan and because she had focussed on exercises and foods that I enjoyed I actually wanted to follow the plan. After 4 months I was a size 14 and dropped another stone and half...even better I have managed to keep it off for almost a year now. ”